Well today I managed 5 pull ups….I can hear the applause, many thanks. Although I am quite proud of this fact, it was also at the beginning of my gym session which is where I’ve been going wrong! Why would you ever try to do pull ups at the end of a session?

Anyway, having corrected my mistake I arrived home feeling I had already achieved today. Then I found this – the journal by Wiley dedicated to nanotech, and I just love the name – SMALL.

After my monthly trip to the writers group I am aiming to come up with something that isn’t more of my book. It feels like that’s all I write. So I am brewing up a futuristic short story where everyone has to wear cloaks to mop up the free radicals!